fix

2026-03-16 14:46:20 +03:00
parent 00db55720c
commit de8c2472e2
45 changed files with 3714 additions and 140 deletions
--- a/backend/alembic/versions/4c6a3c01542f_add_coaching_tables_and_rider_coaching_.py
+++ b/backend/alembic/versions/4c6a3c01542f_add_coaching_tables_and_rider_coaching_.py
@@ -0,0 +1,51 @@
+"""add coaching tables and rider coaching fields
+
+Revision ID: 4c6a3c01542f
+Revises: 928b78044640
+Create Date: 2026-03-16 14:26:46.753457
+
+"""
+from typing import Sequence, Union
+
+from alembic import op
+import sqlalchemy as sa
+from sqlalchemy.dialects import postgresql
+
+# revision identifiers, used by Alembic.
+revision: str = '4c6a3c01542f'
+down_revision: Union[str, None] = '928b78044640'
+branch_labels: Union[str, Sequence[str], None] = None
+depends_on: Union[str, Sequence[str], None] = None
+
+
+def upgrade() -> None:
+    # ### commands auto generated by Alembic - please adjust! ###
+    op.create_table('coaching_chats',
+    sa.Column('id', sa.UUID(), nullable=False),
+    sa.Column('rider_id', sa.UUID(), nullable=False),
+    sa.Column('chat_type', sa.String(length=50), nullable=False),
+    sa.Column('messages_json', postgresql.JSONB(astext_type=sa.Text()), nullable=False),
+    sa.Column('status', sa.String(length=20), nullable=False),
+    sa.Column('context_snapshot', postgresql.JSONB(astext_type=sa.Text()), nullable=True),
+    sa.Column('created_at', sa.DateTime(timezone=True), server_default=sa.text('now()'), nullable=False),
+    sa.Column('updated_at', sa.DateTime(timezone=True), server_default=sa.text('now()'), nullable=False),
+    sa.ForeignKeyConstraint(['rider_id'], ['riders.id'], ),
+    sa.PrimaryKeyConstraint('id')
+    )
+    op.add_column('riders', sa.Column('coaching_profile', postgresql.JSONB(astext_type=sa.Text()), nullable=True))
+    op.add_column('riders', sa.Column('onboarding_completed', sa.Boolean(), server_default=sa.text('false'), nullable=False))
+    op.add_column('training_plans', sa.Column('status', sa.String(length=20), server_default=sa.text("'active'"), nullable=False))
+    op.add_column('training_plans', sa.Column('onboarding_data', postgresql.JSONB(astext_type=sa.Text()), nullable=True))
+    op.add_column('training_plans', sa.Column('updated_at', sa.DateTime(timezone=True), server_default=sa.text('now()'), nullable=False))
+    # ### end Alembic commands ###
+
+
+def downgrade() -> None:
+    # ### commands auto generated by Alembic - please adjust! ###
+    op.drop_column('training_plans', 'updated_at')
+    op.drop_column('training_plans', 'onboarding_data')
+    op.drop_column('training_plans', 'status')
+    op.drop_column('riders', 'onboarding_completed')
+    op.drop_column('riders', 'coaching_profile')
+    op.drop_table('coaching_chats')
+    # ### end Alembic commands ###
--- a/backend/app/api/activities.py
+++ b/backend/app/api/activities.py
@@ -5,24 +5,34 @@ from fastapi import APIRouter, Depends, UploadFile, File, HTTPException
 from sqlalchemy import select, func
 from sqlalchemy.ext.asyncio import AsyncSession

+from backend.app.core.auth import get_current_rider
 from backend.app.core.config import settings
 from backend.app.core.database import get_session
-from backend.app.models.activity import Activity, DataPoint
+from backend.app.models.activity import Activity, ActivityMetrics, DataPoint, Interval
+from backend.app.models.fitness import PowerCurve
+from backend.app.models.rider import Rider
 from backend.app.schemas.activity import (
    ActivityResponse,
    ActivityListResponse,
    DataPointResponse,
+    ZonesResponse,
+    PowerCurveResponse,
 )
+from backend.app.models.fitness import DiaryEntry
 from backend.app.services.fit_parser import parse_fit_file
 from backend.app.services.metrics import calculate_metrics
+from backend.app.services.zones import calculate_power_zones, calculate_hr_zones
+from backend.app.services.power_curve import calculate_power_curve
+from backend.app.services.intervals import detect_intervals
+from backend.app.services.ai_summary import generate_summary

 router = APIRouter()


@router.post("/upload", response_model=ActivityResponse)
 async def upload_activity(
-    rider_id: uuid.UUID,
    file: UploadFile = File(...),
+    rider: Rider = Depends(get_current_rider),
    session: AsyncSession = Depends(get_session),
 ):
    if not file.filename or not file.filename.lower().endswith(".fit"):
@@ -37,18 +47,33 @@ async def upload_activity(
    content = await file.read()
    file_path.write_bytes(content)

-    activity, data_points = parse_fit_file(content, rider_id, str(file_path))
+    # 1. Parse FIT
+    activity, data_points = parse_fit_file(content, rider.id, str(file_path))
    session.add(activity)
    await session.flush()

+    # 2. Save data points
    for dp in data_points:
        dp.activity_id = activity.id
    session.add_all(data_points)

-    metrics = calculate_metrics(data_points, activity, rider_id, session)
+    # 3. Calculate & save metrics (with FTP if available)
+    metrics = calculate_metrics(data_points, activity, ftp=rider.ftp)
    if metrics:
        session.add(metrics)

+    # 4. Detect & save intervals
+    intervals = detect_intervals(data_points, ftp=rider.ftp)
+    for interval in intervals:
+        interval.activity_id = activity.id
+    session.add_all(intervals)
+
+    # 5. Calculate & save power curve
+    curve_data = calculate_power_curve(data_points)
+    if curve_data:
+        pc = PowerCurve(activity_id=activity.id, curve_data=curve_data)
+        session.add(pc)
+
    await session.commit()
    await session.refresh(activity)
    return activity
@@ -56,17 +81,17 @@ async def upload_activity(

@router.get("", response_model=ActivityListResponse)
 async def list_activities(
-    rider_id: uuid.UUID,
    limit: int = 20,
    offset: int = 0,
+    rider: Rider = Depends(get_current_rider),
    session: AsyncSession = Depends(get_session),
 ):
-    count_query = select(func.count(Activity.id)).where(Activity.rider_id == rider_id)
+    count_query = select(func.count(Activity.id)).where(Activity.rider_id == rider.id)
    total = (await session.execute(count_query)).scalar() or 0

    query = (
        select(Activity)
-        .where(Activity.rider_id == rider_id)
+        .where(Activity.rider_id == rider.id)
        .order_by(Activity.date.desc())
        .limit(limit)
        .offset(offset)
@@ -80,10 +105,11 @@ async def list_activities(
@router.get("/{activity_id}", response_model=ActivityResponse)
 async def get_activity(
    activity_id: uuid.UUID,
+    rider: Rider = Depends(get_current_rider),
    session: AsyncSession = Depends(get_session),
 ):
    activity = await session.get(Activity, activity_id)
-    if not activity:
+    if not activity or activity.rider_id != rider.id:
        raise HTTPException(status_code=404, detail="Activity not found")
    return activity

@@ -91,8 +117,14 @@ async def get_activity(
@router.get("/{activity_id}/stream", response_model=list[DataPointResponse])
 async def get_activity_stream(
    activity_id: uuid.UUID,
+    rider: Rider = Depends(get_current_rider),
    session: AsyncSession = Depends(get_session),
 ):
+    # Verify ownership
+    activity = await session.get(Activity, activity_id)
+    if not activity or activity.rider_id != rider.id:
+        raise HTTPException(status_code=404, detail="Activity not found")
+
    query = (
        select(DataPoint)
        .where(DataPoint.activity_id == activity_id)
@@ -100,3 +132,173 @@ async def get_activity_stream(
    )
    result = await session.execute(query)
    return result.scalars().all()
+
+
+@router.get("/{activity_id}/zones", response_model=ZonesResponse)
+async def get_activity_zones(
+    activity_id: uuid.UUID,
+    rider: Rider = Depends(get_current_rider),
+    session: AsyncSession = Depends(get_session),
+):
+    activity = await session.get(Activity, activity_id)
+    if not activity or activity.rider_id != rider.id:
+        raise HTTPException(status_code=404, detail="Activity not found")
+
+    query = (
+        select(DataPoint)
+        .where(DataPoint.activity_id == activity_id)
+        .order_by(DataPoint.timestamp)
+    )
+    result = await session.execute(query)
+    data_points = list(result.scalars().all())
+
+    power_zones = []
+    hr_zones = []
+
+    if rider.ftp:
+        power_zones = calculate_power_zones(data_points, rider.ftp)
+    if rider.lthr:
+        hr_zones = calculate_hr_zones(data_points, rider.lthr)
+
+    return ZonesResponse(power_zones=power_zones, hr_zones=hr_zones)
+
+
+@router.get("/{activity_id}/power-curve", response_model=PowerCurveResponse)
+async def get_activity_power_curve(
+    activity_id: uuid.UUID,
+    rider: Rider = Depends(get_current_rider),
+    session: AsyncSession = Depends(get_session),
+):
+    activity = await session.get(Activity, activity_id)
+    if not activity or activity.rider_id != rider.id:
+        raise HTTPException(status_code=404, detail="Activity not found")
+
+    # Try cached
+    query = select(PowerCurve).where(PowerCurve.activity_id == activity_id)
+    result = await session.execute(query)
+    pc = result.scalar_one_or_none()
+
+    if pc:
+        return PowerCurveResponse(curve=pc.curve_data)
+
+    # Calculate on the fly
+    dp_query = (
+        select(DataPoint)
+        .where(DataPoint.activity_id == activity_id)
+        .order_by(DataPoint.timestamp)
+    )
+    dp_result = await session.execute(dp_query)
+    data_points = list(dp_result.scalars().all())
+    curve = calculate_power_curve(data_points)
+
+    return PowerCurveResponse(curve=curve)
+
+
+@router.post("/{activity_id}/ai-summary")
+async def generate_ai_summary(
+    activity_id: uuid.UUID,
+    rider: Rider = Depends(get_current_rider),
+    session: AsyncSession = Depends(get_session),
+):
+    activity = await session.get(Activity, activity_id)
+    if not activity or activity.rider_id != rider.id:
+        raise HTTPException(status_code=404, detail="Activity not found")
+
+    # Check for existing diary entry with summary
+    query = select(DiaryEntry).where(DiaryEntry.activity_id == activity_id)
+    result = await session.execute(query)
+    diary = result.scalar_one_or_none()
+
+    if diary and diary.ai_summary:
+        return {"summary": diary.ai_summary}
+
+    # Generate new summary
+    summary = await generate_summary(activity, rider_ftp=rider.ftp)
+
+    if diary:
+        diary.ai_summary = summary
+    else:
+        diary = DiaryEntry(activity_id=activity_id, ai_summary=summary)
+        session.add(diary)
+
+    await session.commit()
+    return {"summary": summary}
+
+
+@router.delete("/{activity_id}")
+async def delete_activity(
+    activity_id: uuid.UUID,
+    rider: Rider = Depends(get_current_rider),
+    session: AsyncSession = Depends(get_session),
+):
+    activity = await session.get(Activity, activity_id)
+    if not activity or activity.rider_id != rider.id:
+        raise HTTPException(status_code=404, detail="Activity not found")
+
+    # Delete related records
+    for model in [DataPoint, Interval, ActivityMetrics, PowerCurve, DiaryEntry]:
+        q = select(model).where(model.activity_id == activity_id)
+        result = await session.execute(q)
+        for row in result.scalars().all():
+            await session.delete(row)
+
+    await session.delete(activity)
+    await session.commit()
+    return {"ok": True}
+
+
+@router.get("/{activity_id}/diary")
+async def get_diary(
+    activity_id: uuid.UUID,
+    rider: Rider = Depends(get_current_rider),
+    session: AsyncSession = Depends(get_session),
+):
+    activity = await session.get(Activity, activity_id)
+    if not activity or activity.rider_id != rider.id:
+        raise HTTPException(status_code=404, detail="Activity not found")
+
+    query = select(DiaryEntry).where(DiaryEntry.activity_id == activity_id)
+    result = await session.execute(query)
+    diary = result.scalar_one_or_none()
+
+    if not diary:
+        return {"rider_notes": None, "mood": None, "rpe": None, "sleep_hours": None}
+
+    return {
+        "rider_notes": diary.rider_notes,
+        "mood": diary.mood,
+        "rpe": diary.rpe,
+        "sleep_hours": diary.sleep_hours,
+    }
+
+
+@router.put("/{activity_id}/diary")
+async def update_diary(
+    activity_id: uuid.UUID,
+    data: dict,
+    rider: Rider = Depends(get_current_rider),
+    session: AsyncSession = Depends(get_session),
+):
+    activity = await session.get(Activity, activity_id)
+    if not activity or activity.rider_id != rider.id:
+        raise HTTPException(status_code=404, detail="Activity not found")
+
+    query = select(DiaryEntry).where(DiaryEntry.activity_id == activity_id)
+    result = await session.execute(query)
+    diary = result.scalar_one_or_none()
+
+    if not diary:
+        diary = DiaryEntry(activity_id=activity_id)
+        session.add(diary)
+
+    for field in ["rider_notes", "mood", "rpe", "sleep_hours"]:
+        if field in data:
+            setattr(diary, field, data[field])
+
+    await session.commit()
+    return {
+        "rider_notes": diary.rider_notes,
+        "mood": diary.mood,
+        "rpe": diary.rpe,
+        "sleep_hours": diary.sleep_hours,
+    }
--- a/backend/app/api/coaching.py
+++ b/backend/app/api/coaching.py
@@ -0,0 +1,307 @@
+"""Coaching API endpoints — onboarding, chat, plan, compliance."""
+
+import uuid
+
+from fastapi import APIRouter, Depends, HTTPException
+from pydantic import BaseModel
+from sqlalchemy import select
+from sqlalchemy.ext.asyncio import AsyncSession
+
+from backend.app.core.auth import get_current_rider
+from backend.app.core.database import get_session
+from backend.app.models.coaching import CoachingChat
+from backend.app.models.rider import Rider
+from backend.app.models.training import TrainingPlan
+from backend.app.services.coaching import (
+    process_chat_message,
+    generate_plan,
+    get_today_workout,
+    calculate_compliance,
+)
+
+router = APIRouter()
+
+
+class MessageRequest(BaseModel):
+    message: str
+
+
+class ChatResponse(BaseModel):
+    chat_id: str
+    chat_type: str
+    status: str
+    messages: list[dict]
+
+
+class PlanResponse(BaseModel):
+    id: str
+    goal: str
+    start_date: str
+    end_date: str
+    phase: str | None
+    description: str | None
+    status: str
+    weeks: list[dict]
+
+
+# --- Onboarding ---
+
+@router.post("/onboarding/start")
+async def start_onboarding(
+    rider: Rider = Depends(get_current_rider),
+    session: AsyncSession = Depends(get_session),
+):
+    """Start or resume onboarding chat."""
+    # Check for existing active onboarding
+    query = (
+        select(CoachingChat)
+        .where(CoachingChat.rider_id == rider.id)
+        .where(CoachingChat.chat_type == "onboarding")
+        .where(CoachingChat.status == "active")
+        .order_by(CoachingChat.created_at.desc())
+        .limit(1)
+    )
+    result = await session.execute(query)
+    chat = result.scalar_one_or_none()
+
+    if chat:
+        return {
+            "chat_id": str(chat.id),
+            "status": chat.status,
+            "messages": chat.messages_json or [],
+            "onboarding_completed": rider.onboarding_completed,
+        }
+
+    # Create new onboarding chat
+    chat = CoachingChat(
+        rider_id=rider.id,
+        chat_type="onboarding",
+        status="active",
+        messages_json=[],
+    )
+    session.add(chat)
+    await session.commit()
+    await session.refresh(chat)
+
+    # Send initial greeting by processing an empty-ish message
+    response = await process_chat_message(rider, chat.id, "Привет! Я хочу начать тренировки.", session)
+
+    return {
+        "chat_id": str(chat.id),
+        "status": chat.status,
+        "messages": chat.messages_json or [],
+        "onboarding_completed": rider.onboarding_completed,
+    }
+
+
+@router.get("/onboarding/status")
+async def get_onboarding_status(
+    rider: Rider = Depends(get_current_rider),
+    session: AsyncSession = Depends(get_session),
+):
+    """Check onboarding status."""
+    return {
+        "onboarding_completed": rider.onboarding_completed,
+        "coaching_profile": rider.coaching_profile,
+    }
+
+
+# --- Chat ---
+
+@router.post("/chat/new")
+async def create_chat(
+    rider: Rider = Depends(get_current_rider),
+    session: AsyncSession = Depends(get_session),
+):
+    """Create a new general coaching chat."""
+    chat = CoachingChat(
+        rider_id=rider.id,
+        chat_type="general",
+        status="active",
+        messages_json=[],
+    )
+    session.add(chat)
+    await session.commit()
+    await session.refresh(chat)
+    return {"chat_id": str(chat.id), "status": "active", "messages": []}
+
+
+@router.get("/chats")
+async def list_chats(
+    rider: Rider = Depends(get_current_rider),
+    session: AsyncSession = Depends(get_session),
+):
+    """List all coaching chats."""
+    query = (
+        select(CoachingChat)
+        .where(CoachingChat.rider_id == rider.id)
+        .order_by(CoachingChat.updated_at.desc())
+        .limit(20)
+    )
+    result = await session.execute(query)
+    chats = result.scalars().all()
+    return [
+        {
+            "id": str(c.id),
+            "chat_type": c.chat_type,
+            "status": c.status,
+            "message_count": len(c.messages_json or []),
+            "created_at": c.created_at.isoformat() if c.created_at else None,
+            "updated_at": c.updated_at.isoformat() if c.updated_at else None,
+            "last_message": (c.messages_json[-1]["text"][:100] if c.messages_json else None),
+        }
+        for c in chats
+    ]
+
+
+@router.get("/chat/{chat_id}")
+async def get_chat(
+    chat_id: uuid.UUID,
+    rider: Rider = Depends(get_current_rider),
+    session: AsyncSession = Depends(get_session),
+):
+    """Get chat with messages."""
+    chat = await session.get(CoachingChat, chat_id)
+    if not chat or chat.rider_id != rider.id:
+        raise HTTPException(status_code=404, detail="Chat not found")
+    return {
+        "chat_id": str(chat.id),
+        "chat_type": chat.chat_type,
+        "status": chat.status,
+        "messages": chat.messages_json or [],
+    }
+
+
+@router.post("/chat/{chat_id}/message")
+async def send_message(
+    chat_id: uuid.UUID,
+    body: MessageRequest,
+    rider: Rider = Depends(get_current_rider),
+    session: AsyncSession = Depends(get_session),
+):
+    """Send a message to the coaching chat."""
+    response = await process_chat_message(rider, chat_id, body.message, session)
+
+    chat = await session.get(CoachingChat, chat_id)
+    return {
+        "response": response,
+        "chat_id": str(chat_id),
+        "status": chat.status if chat else "active",
+        "messages": chat.messages_json if chat else [],
+        "onboarding_completed": rider.onboarding_completed,
+    }
+
+
+# --- Training Plan ---
+
+@router.post("/plan/generate")
+async def create_plan(
+    rider: Rider = Depends(get_current_rider),
+    session: AsyncSession = Depends(get_session),
+):
+    """Generate a new AI training plan."""
+    plan = await generate_plan(rider, session)
+    return _plan_to_dict(plan)
+
+
+@router.get("/plan/active")
+async def get_active_plan(
+    rider: Rider = Depends(get_current_rider),
+    session: AsyncSession = Depends(get_session),
+):
+    """Get the active training plan."""
+    query = (
+        select(TrainingPlan)
+        .where(TrainingPlan.rider_id == rider.id)
+        .where(TrainingPlan.status == "active")
+        .order_by(TrainingPlan.created_at.desc())
+        .limit(1)
+    )
+    result = await session.execute(query)
+    plan = result.scalar_one_or_none()
+    if not plan:
+        return None
+    return _plan_to_dict(plan)
+
+
+@router.get("/plan/{plan_id}/compliance")
+async def get_plan_compliance(
+    plan_id: uuid.UUID,
+    rider: Rider = Depends(get_current_rider),
+    session: AsyncSession = Depends(get_session),
+):
+    """Get compliance data for a plan."""
+    plan = await session.get(TrainingPlan, plan_id)
+    if not plan or plan.rider_id != rider.id:
+        raise HTTPException(status_code=404, detail="Plan not found")
+    compliance = await calculate_compliance(plan, session)
+    return compliance
+
+
+@router.get("/today")
+async def get_today(
+    rider: Rider = Depends(get_current_rider),
+    session: AsyncSession = Depends(get_session),
+):
+    """Get today's planned workout."""
+    workout = await get_today_workout(rider, session)
+    return workout
+
+
+# --- Adjustment chat ---
+
+@router.post("/plan/adjust")
+async def start_plan_adjustment(
+    rider: Rider = Depends(get_current_rider),
+    session: AsyncSession = Depends(get_session),
+):
+    """Start an adjustment chat for the active plan."""
+    # Check active plan exists
+    plan_query = (
+        select(TrainingPlan)
+        .where(TrainingPlan.rider_id == rider.id)
+        .where(TrainingPlan.status == "active")
+        .limit(1)
+    )
+    plan_result = await session.execute(plan_query)
+    plan = plan_result.scalar_one_or_none()
+    if not plan:
+        raise HTTPException(status_code=400, detail="No active plan to adjust")
+
+    chat = CoachingChat(
+        rider_id=rider.id,
+        chat_type="adjustment",
+        status="active",
+        messages_json=[],
+    )
+    session.add(chat)
+    await session.commit()
+    await session.refresh(chat)
+
+    # Start with context about what needs adjustment
+    response = await process_chat_message(
+        rider, chat.id,
+        "Мне нужно скорректировать мой текущий план тренировок. Посмотри на мои последние данные и предложи изменения.",
+        session,
+    )
+
+    return {
+        "chat_id": str(chat.id),
+        "status": chat.status,
+        "messages": chat.messages_json or [],
+        "response": response,
+    }
+
+
+def _plan_to_dict(plan: TrainingPlan) -> dict:
+    weeks = plan.weeks_json.get("weeks", []) if plan.weeks_json else []
+    return {
+        "id": str(plan.id),
+        "goal": plan.goal,
+        "start_date": plan.start_date.isoformat(),
+        "end_date": plan.end_date.isoformat(),
+        "phase": plan.phase,
+        "description": plan.description,
+        "status": plan.status,
+        "weeks": weeks,
+    }
--- a/backend/app/api/rider.py
+++ b/backend/app/api/rider.py
@@ -1,52 +1,146 @@
-import uuid
+from datetime import date, timedelta

-from fastapi import APIRouter, Depends, HTTPException
+from fastapi import APIRouter, Depends
+from sqlalchemy import select, func
 from sqlalchemy.ext.asyncio import AsyncSession

+from backend.app.core.auth import get_current_rider
 from backend.app.core.database import get_session
+from backend.app.models.activity import Activity, ActivityMetrics
+from backend.app.models.fitness import PowerCurve
 from backend.app.models.rider import Rider
-from backend.app.schemas.rider import RiderCreate, RiderUpdate, RiderResponse
+from backend.app.schemas.rider import RiderUpdate, RiderResponse, FitnessHistoryResponse
+from backend.app.services.fitness import get_fitness_history

 router = APIRouter()


-@router.post("/profile", response_model=RiderResponse)
-async def create_rider(
-    data: RiderCreate,
-    session: AsyncSession = Depends(get_session),
-):
-    rider = Rider(**data.model_dump())
-    session.add(rider)
-    await session.commit()
-    await session.refresh(rider)
+@router.get("/profile", response_model=RiderResponse)
+async def get_rider(rider: Rider = Depends(get_current_rider)):
    return rider


-@router.get("/profile/{rider_id}", response_model=RiderResponse)
-async def get_rider(
-    rider_id: uuid.UUID,
-    session: AsyncSession = Depends(get_session),
-):
-    rider = await session.get(Rider, rider_id)
-    if not rider:
-        raise HTTPException(status_code=404, detail="Rider not found")
-    return rider
-
-
-@router.put("/profile/{rider_id}", response_model=RiderResponse)
+@router.put("/profile", response_model=RiderResponse)
 async def update_rider(
-    rider_id: uuid.UUID,
    data: RiderUpdate,
+    rider: Rider = Depends(get_current_rider),
    session: AsyncSession = Depends(get_session),
 ):
-    rider = await session.get(Rider, rider_id)
-    if not rider:
-        raise HTTPException(status_code=404, detail="Rider not found")
-
    update_data = data.model_dump(exclude_unset=True)
+    ftp_changed = "ftp" in update_data and update_data["ftp"] != rider.ftp
+
    for key, value in update_data.items():
        setattr(rider, key, value)

+    # Recalculate TSS/IF for all activities when FTP changes
+    if ftp_changed and rider.ftp:
+        query = (
+            select(ActivityMetrics)
+            .join(Activity, Activity.id == ActivityMetrics.activity_id)
+            .where(Activity.rider_id == rider.id)
+            .where(ActivityMetrics.normalized_power.isnot(None))
+        )
+        result = await session.execute(query)
+        for metrics in result.scalars().all():
+            np_val = metrics.normalized_power
+            duration_q = await session.execute(
+                select(Activity.duration).where(Activity.id == metrics.activity_id)
+            )
+            duration = duration_q.scalar()
+            if np_val and duration:
+                metrics.intensity_factor = round(np_val / rider.ftp, 2)
+                metrics.tss = round(
+                    (duration * np_val * (np_val / rider.ftp))
+                    / (rider.ftp * 3600)
+                    * 100,
+                    1,
+                )
+
    await session.commit()
    await session.refresh(rider)
    return rider
+
+
+@router.get("/fitness", response_model=list[FitnessHistoryResponse])
+async def get_fitness(
+    days: int = 90,
+    rider: Rider = Depends(get_current_rider),
+    session: AsyncSession = Depends(get_session),
+):
+    entries = await get_fitness_history(rider.id, session, days=days)
+    return entries
+
+
+@router.get("/weekly-stats")
+async def get_weekly_stats(
+    weeks: int = 8,
+    rider: Rider = Depends(get_current_rider),
+    session: AsyncSession = Depends(get_session),
+):
+    today = date.today()
+    # Start from Monday of current week
+    start_of_week = today - timedelta(days=today.weekday())
+    start_date = start_of_week - timedelta(weeks=weeks - 1)
+
+    week_col = func.date_trunc('week', Activity.date).label("week")
+
+    query = (
+        select(
+            week_col,
+            func.count(Activity.id).label("rides"),
+            func.sum(Activity.duration).label("duration"),
+            func.sum(Activity.distance).label("distance"),
+            func.sum(ActivityMetrics.tss).label("tss"),
+        )
+        .select_from(Activity)
+        .outerjoin(ActivityMetrics, ActivityMetrics.activity_id == Activity.id)
+        .where(Activity.rider_id == rider.id)
+        .where(Activity.date >= start_date)
+        .group_by(week_col)
+        .order_by(week_col)
+    )
+
+    result = await session.execute(query)
+
+    return [
+        {
+            "week": row.week.strftime("%Y-%m-%d") if row.week else None,
+            "rides": row.rides,
+            "duration": row.duration or 0,
+            "distance": round(float(row.distance or 0) / 1000, 1),
+            "tss": round(float(row.tss or 0), 0),
+        }
+        for row in result
+    ]
+
+
+@router.get("/personal-records")
+async def get_personal_records(
+    rider: Rider = Depends(get_current_rider),
+    session: AsyncSession = Depends(get_session),
+):
+    """Best power at each standard duration across all activities."""
+    query = (
+        select(PowerCurve.curve_data, Activity.date, Activity.name, Activity.id)
+        .join(Activity, Activity.id == PowerCurve.activity_id)
+        .where(Activity.rider_id == rider.id)
+    )
+    result = await session.execute(query)
+
+    # Merge all curves: keep best power + source activity for each duration
+    records: dict[int, dict] = {}
+    for row in result:
+        curve_data = row.curve_data
+        for dur_str, power in curve_data.items():
+            dur = int(dur_str)
+            if dur not in records or power > records[dur]["power"]:
+                records[dur] = {
+                    "duration": dur,
+                    "power": power,
+                    "activity_id": str(row.id),
+                    "activity_name": row.name or "Ride",
+                    "date": row.date.isoformat(),
+                }
+
+    # Sort by duration
+    return sorted(records.values(), key=lambda r: r["duration"])
--- a/backend/app/api/router.py
+++ b/backend/app/api/router.py
@@ -3,9 +3,11 @@ from fastapi import APIRouter
 from backend.app.api.auth import router as auth_router
 from backend.app.api.activities import router as activities_router
 from backend.app.api.rider import router as rider_router
+from backend.app.api.coaching import router as coaching_router

 api_router = APIRouter(prefix="/api")

 api_router.include_router(auth_router, prefix="/auth", tags=["auth"])
 api_router.include_router(activities_router, prefix="/activities", tags=["activities"])
 api_router.include_router(rider_router, prefix="/rider", tags=["rider"])
+api_router.include_router(coaching_router, prefix="/coaching", tags=["coaching"])
--- a/backend/app/bot.py
+++ b/backend/app/bot.py
@@ -0,0 +1,186 @@
+"""Telegram bot for uploading .FIT files."""
+
+import logging
+import uuid
+from pathlib import Path
+
+from aiogram import Bot, Dispatcher, Router, F
+from aiogram.types import Message, InlineKeyboardMarkup, InlineKeyboardButton, WebAppInfo
+from aiogram.filters import CommandStart
+from sqlalchemy import select
+
+from backend.app.core.config import settings
+from backend.app.core.database import async_session
+from backend.app.models.rider import Rider
+from backend.app.models.activity import Activity
+from backend.app.models.fitness import PowerCurve
+from backend.app.services.fit_parser import parse_fit_file
+from backend.app.services.metrics import calculate_metrics
+from backend.app.services.intervals import detect_intervals
+from backend.app.services.power_curve import calculate_power_curve
+
+logger = logging.getLogger(__name__)
+
+router = Router()
+
+
+async def get_or_create_rider(telegram_id: int, name: str, username: str | None) -> Rider:
+    """Find rider by telegram_id or create a new one."""
+    async with async_session() as session:
+        query = select(Rider).where(Rider.telegram_id == telegram_id)
+        result = await session.execute(query)
+        rider = result.scalar_one_or_none()
+
+        if not rider:
+            rider = Rider(
+                telegram_id=telegram_id,
+                telegram_username=username,
+                name=name,
+            )
+            session.add(rider)
+            await session.commit()
+            await session.refresh(rider)
+
+        return rider
+
+
+async def process_fit_upload(content: bytes, rider: Rider) -> Activity:
+    """Parse FIT file and save activity with all related data."""
+    upload_dir = Path(settings.UPLOAD_DIR)
+    upload_dir.mkdir(parents=True, exist_ok=True)
+
+    file_id = uuid.uuid4()
+    file_path = upload_dir / f"{file_id}.fit"
+    file_path.write_bytes(content)
+
+    async with async_session() as session:
+        # Re-attach rider to this session
+        rider = await session.get(Rider, rider.id)
+
+        activity, data_points = parse_fit_file(content, rider.id, str(file_path))
+        session.add(activity)
+        await session.flush()
+
+        for dp in data_points:
+            dp.activity_id = activity.id
+        session.add_all(data_points)
+
+        metrics = calculate_metrics(data_points, activity, ftp=rider.ftp)
+        if metrics:
+            session.add(metrics)
+
+        intervals = detect_intervals(data_points, ftp=rider.ftp)
+        for interval in intervals:
+            interval.activity_id = activity.id
+        session.add_all(intervals)
+
+        curve_data = calculate_power_curve(data_points)
+        if curve_data:
+            pc = PowerCurve(activity_id=activity.id, curve_data=curve_data)
+            session.add(pc)
+
+        await session.commit()
+        await session.refresh(activity)
+        return activity
+
+
+def format_duration(seconds: int) -> str:
+    h = seconds // 3600
+    m = (seconds % 3600) // 60
+    return f"{h}h {m}m" if h > 0 else f"{m}m"
+
+
+@router.message(CommandStart())
+async def cmd_start(message: Message):
+    user = message.from_user
+    await get_or_create_rider(
+        telegram_id=user.id,
+        name=user.full_name,
+        username=user.username,
+    )
+    await message.answer(
+        f"Welcome to VeloBrain, {user.first_name}!\n\n"
+        "Send me a .FIT file from your bike computer and I'll analyze your ride.\n\n"
+        "I'll calculate:\n"
+        "- Power metrics (NP, TSS, IF)\n"
+        "- Power zones & HR zones\n"
+        "- Power curve\n"
+        "- Interval detection\n\n"
+        "Just drag & drop your .FIT file here!"
+    )
+
+
+@router.message(F.document)
+async def handle_document(message: Message, bot: Bot):
+    doc = message.document
+    if not doc.file_name or not doc.file_name.lower().endswith(".fit"):
+        await message.answer("Please send a .FIT file.")
+        return
+
+    user = message.from_user
+    rider = await get_or_create_rider(
+        telegram_id=user.id,
+        name=user.full_name,
+        username=user.username,
+    )
+
+    status_msg = await message.answer("Processing your .FIT file...")
+
+    try:
+        file = await bot.download(doc)
+        content = file.read()
+
+        activity = await process_fit_upload(content, rider)
+
+        m = activity.metrics
+        lines = [
+            f"*{activity.name or 'Ride'}*",
+            f"Duration: {format_duration(activity.duration)}",
+        ]
+
+        if activity.distance:
+            lines.append(f"Distance: {activity.distance / 1000:.1f} km")
+        if activity.elevation_gain:
+            lines.append(f"Elevation: {activity.elevation_gain:.0f} m")
+
+        if m:
+            if m.avg_power:
+                lines.append(f"Avg Power: {m.avg_power:.0f} W")
+            if m.normalized_power:
+                lines.append(f"NP: {m.normalized_power:.0f} W")
+            if m.tss:
+                lines.append(f"TSS: {m.tss:.0f}")
+            if m.intensity_factor:
+                lines.append(f"IF: {m.intensity_factor:.2f}")
+            if m.avg_hr:
+                lines.append(f"Avg HR: {m.avg_hr} bpm")
+            if m.avg_cadence:
+                lines.append(f"Avg Cadence: {m.avg_cadence} rpm")
+
+        intervals_count = len(activity.intervals or [])
+        if intervals_count > 0:
+            work = [i for i in activity.intervals if i.interval_type == "work"]
+            lines.append(f"Intervals: {len(work)} work / {intervals_count - len(work)} rest")
+
+        lines.append(f"\nView details in the web app!")
+        keyboard = InlineKeyboardMarkup(inline_keyboard=[[InlineKeyboardButton(text="Открыть в WebApp", web_app=WebAppInfo(url=f"https://sport.luminic.space//activities/{activity.id}"))]])
+        await status_msg.edit_text("\n".join(lines), parse_mode="Markdown", reply_markup=keyboard)
+
+    except Exception as e:
+        logger.exception("Error processing FIT file")
+        await status_msg.edit_text(f"Error processing file: {str(e)}")
+
+
+@router.message()
+async def handle_other(message: Message):
+    await message.answer(
+        "Send me a .FIT file to analyze your ride!\n"
+        "Use /start to see what I can do."
+    )
+
+
+def create_bot() -> tuple[Bot, Dispatcher]:
+    bot = Bot(token=settings.TELEGRAM_BOT_TOKEN)
+    dp = Dispatcher()
+    dp.include_router(router)
+    return bot, dp
--- a/backend/app/main.py
+++ b/backend/app/main.py
@@ -1,3 +1,5 @@
+import asyncio
+import logging
 from contextlib import asynccontextmanager

 from fastapi import FastAPI
@@ -6,12 +8,29 @@ from fastapi.middleware.cors import CORSMiddleware
 from backend.app.api.router import api_router
 from backend.app.core.config import settings

+logger = logging.getLogger(__name__)
+

@asynccontextmanager
 async def lifespan(app: FastAPI):
-    # Startup
+    # Start Telegram bot polling in background
+    bot_task = None
+    if settings.TELEGRAM_BOT_TOKEN:
+        from backend.app.bot import create_bot
+        bot, dp = create_bot()
+        bot_task = asyncio.create_task(dp.start_polling(bot))
+        logger.info("Telegram bot polling started")
+
    yield
+
    # Shutdown
+    if bot_task:
+        bot_task.cancel()
+        try:
+            await bot_task
+        except asyncio.CancelledError:
+            pass
+        logger.info("Telegram bot polling stopped")


 app = FastAPI(
--- a/backend/app/models/init.py
+++ b/backend/app/models/init.py
@@ -2,6 +2,7 @@ from backend.app.models.rider import Rider
 from backend.app.models.activity import Activity, ActivityMetrics, DataPoint, Interval
 from backend.app.models.fitness import FitnessHistory, PowerCurve, DiaryEntry
 from backend.app.models.training import TrainingPlan
+from backend.app.models.coaching import CoachingChat

 __all__ = [
    "Rider",
@@ -13,4 +14,5 @@ __all__ = [
    "PowerCurve",
    "DiaryEntry",
    "TrainingPlan",
+    "CoachingChat",
 ]
--- a/backend/app/models/coaching.py
+++ b/backend/app/models/coaching.py
@@ -0,0 +1,22 @@
+import uuid
+from datetime import datetime
+
+from sqlalchemy import String, DateTime, ForeignKey, func
+from sqlalchemy.dialects.postgresql import UUID, JSONB
+from sqlalchemy.orm import Mapped, mapped_column
+
+from backend.app.core.database import Base
+
+
+class CoachingChat(Base):
+    __tablename__ = "coaching_chats"
+
+    id: Mapped[uuid.UUID] = mapped_column(UUID(as_uuid=True), primary_key=True, default=uuid.uuid4)
+    rider_id: Mapped[uuid.UUID] = mapped_column(UUID(as_uuid=True), ForeignKey("riders.id"))
+    chat_type: Mapped[str] = mapped_column(String(50))  # onboarding | general | adjustment
+    messages_json: Mapped[list] = mapped_column(JSONB, default=list)  # [{role, text, timestamp}]
+    status: Mapped[str] = mapped_column(String(20), default="active")  # active | completed
+    context_snapshot: Mapped[dict | None] = mapped_column(JSONB, nullable=True)
+
+    created_at: Mapped[datetime] = mapped_column(DateTime(timezone=True), server_default=func.now())
+    updated_at: Mapped[datetime] = mapped_column(DateTime(timezone=True), server_default=func.now(), onupdate=func.now())
--- a/backend/app/models/rider.py
+++ b/backend/app/models/rider.py
@@ -1,7 +1,7 @@
 import uuid
 from datetime import datetime

-from sqlalchemy import String, Float, BigInteger, DateTime, func
+from sqlalchemy import String, Float, Boolean, BigInteger, DateTime, func
 from sqlalchemy.dialects.postgresql import UUID, JSONB
 from sqlalchemy.orm import Mapped, mapped_column, relationship

@@ -22,6 +22,8 @@ class Rider(Base):
    zones_config: Mapped[dict | None] = mapped_column(JSONB, nullable=True)
    goals: Mapped[str | None] = mapped_column(String(500), nullable=True)
    experience_level: Mapped[str | None] = mapped_column(String(50), nullable=True)
+    coaching_profile: Mapped[dict | None] = mapped_column(JSONB, nullable=True)
+    onboarding_completed: Mapped[bool] = mapped_column(Boolean, default=False)

    created_at: Mapped[datetime] = mapped_column(DateTime(timezone=True), server_default=func.now())
    updated_at: Mapped[datetime] = mapped_column(DateTime(timezone=True), server_default=func.now(), onupdate=func.now())
--- a/backend/app/models/training.py
+++ b/backend/app/models/training.py
@@ -1,7 +1,7 @@
 import uuid
 from datetime import date, datetime

-from sqlalchemy import String, Date, DateTime, ForeignKey, Text, func
+from sqlalchemy import String, Boolean, Date, DateTime, ForeignKey, Text, func
 from sqlalchemy.dialects.postgresql import UUID, JSONB
 from sqlalchemy.orm import Mapped, mapped_column

@@ -19,5 +19,8 @@ class TrainingPlan(Base):
    phase: Mapped[str | None] = mapped_column(String(50), nullable=True)
    weeks_json: Mapped[dict | None] = mapped_column(JSONB, nullable=True)
    description: Mapped[str | None] = mapped_column(Text, nullable=True)
+    status: Mapped[str] = mapped_column(String(20), default="active")  # draft | active | completed | cancelled
+    onboarding_data: Mapped[dict | None] = mapped_column(JSONB, nullable=True)

    created_at: Mapped[datetime] = mapped_column(DateTime(timezone=True), server_default=func.now())
+    updated_at: Mapped[datetime] = mapped_column(DateTime(timezone=True), server_default=func.now(), onupdate=func.now())
--- a/backend/app/schemas/activity.py
+++ b/backend/app/schemas/activity.py
@@ -17,6 +17,19 @@ class ActivityMetricsResponse(BaseModel):
    max_hr: int | None = None
    avg_cadence: int | None = None
    avg_speed: float | None = None
+    calories: int | None = None
+
+
+class IntervalResponse(BaseModel):
+    model_config = {"from_attributes": True}
+
+    id: UUID
+    start_ts: datetime
+    end_ts: datetime
+    interval_type: str
+    avg_power: float | None = None
+    avg_hr: int | None = None
+    duration: int | None = None


 class ActivityResponse(BaseModel):
@@ -31,6 +44,7 @@ class ActivityResponse(BaseModel):
    distance: float | None = None
    elevation_gain: float | None = None
    metrics: ActivityMetricsResponse | None = None
+    intervals: list[IntervalResponse] = []


 class ActivityListResponse(BaseModel):
@@ -50,3 +64,29 @@ class DataPointResponse(BaseModel):
    longitude: float | None = None
    altitude: float | None = None
    temperature: int | None = None
+
+
+class ZoneItem(BaseModel):
+    zone: int
+    name: str
+    seconds: int
+    percentage: float
+
+
+class PowerZoneItem(ZoneItem):
+    min_watts: int
+    max_watts: int | None = None
+
+
+class HrZoneItem(ZoneItem):
+    min_bpm: int
+    max_bpm: int | None = None
+
+
+class ZonesResponse(BaseModel):
+    power_zones: list[PowerZoneItem] = []
+    hr_zones: list[HrZoneItem] = []
+
+
+class PowerCurveResponse(BaseModel):
+    curve: dict[int, int]  # {duration_seconds: max_power}
--- a/backend/app/schemas/rider.py
+++ b/backend/app/schemas/rider.py
@@ -1,3 +1,4 @@
+from datetime import date
 from uuid import UUID

 from pydantic import BaseModel
@@ -22,6 +23,16 @@ class RiderUpdate(BaseModel):
    experience_level: str | None = None


+class FitnessHistoryResponse(BaseModel):
+    model_config = {"from_attributes": True}
+
+    date: date
+    ctl: float
+    atl: float
+    tsb: float
+    ramp_rate: float | None = None
+
+
 class RiderResponse(BaseModel):
    model_config = {"from_attributes": True}

@@ -36,3 +47,5 @@ class RiderResponse(BaseModel):
    zones_config: dict | None = None
    goals: str | None = None
    experience_level: str | None = None
+    coaching_profile: dict | None = None
+    onboarding_completed: bool = False
--- a/backend/app/services/ai_summary.py
+++ b/backend/app/services/ai_summary.py
@@ -0,0 +1,62 @@
+"""Generate AI activity summaries using Gemini."""
+
+from backend.app.models.activity import Activity, ActivityMetrics
+from backend.app.services.gemini_client import chat_async
+
+SYSTEM_PROMPT = """You are VeloBrain, an AI cycling coach.
+Analyze the cycling activity data and provide a concise, insightful summary in 3-5 sentences.
+Focus on: performance highlights, pacing strategy, areas for improvement, and training effect.
+Be specific with numbers. Use a friendly, coaching tone.
+Respond in Russian.
+Use a HTML text formatting."""
+
+
+def _build_activity_prompt(activity: Activity, rider_ftp: float | None = None) -> str:
+    m: ActivityMetrics | None = activity.metrics
+    lines = [
+        f"Activity: {activity.name or 'Ride'}",
+        f"Type: {activity.activity_type}",
+        f"Duration: {activity.duration // 3600}h {(activity.duration % 3600) // 60}m",
+    ]
+
+    if activity.distance:
+        lines.append(f"Distance: {activity.distance / 1000:.1f} km")
+    if activity.elevation_gain:
+        lines.append(f"Elevation: {activity.elevation_gain:.0f} m")
+
+    if m:
+        if m.avg_power:
+            lines.append(f"Avg Power: {m.avg_power:.0f} W")
+        if m.normalized_power:
+            lines.append(f"Normalized Power: {m.normalized_power:.0f} W")
+        if m.tss:
+            lines.append(f"TSS: {m.tss:.0f}")
+        if m.intensity_factor:
+            lines.append(f"IF: {m.intensity_factor:.2f}")
+        if m.variability_index:
+            lines.append(f"VI: {m.variability_index:.2f}")
+        if m.avg_hr:
+            lines.append(f"Avg HR: {m.avg_hr} bpm")
+        if m.max_hr:
+            lines.append(f"Max HR: {m.max_hr} bpm")
+        if m.avg_cadence:
+            lines.append(f"Avg Cadence: {m.avg_cadence} rpm")
+
+    if rider_ftp:
+        lines.append(f"Rider FTP: {rider_ftp:.0f} W")
+
+    intervals = activity.intervals or []
+    work_intervals = [i for i in intervals if i.interval_type == "work"]
+    if work_intervals:
+        lines.append(f"Work intervals: {len(work_intervals)}")
+        powers = [i.avg_power for i in work_intervals if i.avg_power]
+        if powers:
+            lines.append(f"Interval avg powers: {', '.join(f'{p:.0f}W' for p in powers)}")
+
+    return "\n".join(lines)
+
+
+async def generate_summary(activity: Activity, rider_ftp: float | None = None) -> str:
+    prompt = _build_activity_prompt(activity, rider_ftp)
+    messages = [{"role": "user", "text": prompt}]
+    return await chat_async(messages, system_instruction=SYSTEM_PROMPT, temperature=0.5)
--- a/backend/app/services/coaching.py
+++ b/backend/app/services/coaching.py
@@ -0,0 +1,461 @@
+"""AI Coaching service — onboarding, plan generation, chat."""
+
+import json
+import re
+from datetime import date, datetime, timedelta
+
+from sqlalchemy import select
+from sqlalchemy.ext.asyncio import AsyncSession
+
+from backend.app.models.activity import Activity, ActivityMetrics
+from backend.app.models.coaching import CoachingChat
+from backend.app.models.fitness import FitnessHistory, PowerCurve
+from backend.app.models.rider import Rider
+from backend.app.models.training import TrainingPlan
+from backend.app.services.gemini_client import chat_async
+
+
+ONBOARDING_SYSTEM = """You are VeloBrain AI Coach — a professional cycling coach.
+You are conducting an onboarding interview with a new athlete.
+
+Ask questions ONE AT A TIME, in a friendly conversational tone.
+Keep responses short (2-3 sentences + question).
+
+Questions to cover (in rough order):
+1. Main cycling goal (fitness, racing, gran fondo, weight loss, etc.)
+2. Target event/race (if any) and its date
+3. Current weekly training volume (hours/week)
+4. How many days per week they can train
+5. Which days are available for training
+6. Indoor trainer availability (smart trainer, basic, none)
+7. Power meter availability
+8. Any injuries or health concerns
+9. Previous coaching or structured training experience
+10. What they enjoy most about cycling
+
+When ALL questions are answered, respond with your summary and then output EXACTLY this marker on a new line:
+[ONBOARDING_COMPLETE]
+Followed by a JSON block with the structured data:
+```json
+{
+  "goal": "...",
+  "target_event": "...",
+  "target_event_date": "...",
+  "hours_per_week": N,
+  "days_per_week": N,
+  "available_days": ["monday", ...],
+  "has_indoor_trainer": true/false,
+  "trainer_type": "smart/basic/none",
+  "has_power_meter": true/false,
+  "injuries": "...",
+  "coaching_experience": "...",
+  "enjoys": "..."
+}
+```
+
+Respond in Russian."""
+
+
+PLAN_GENERATION_SYSTEM = """You are VeloBrain AI Coach generating a structured training plan.
+Based on the rider's profile, current fitness, and goals, create a detailed multi-week training plan.
+
+Output ONLY a valid JSON block with this structure:
+```json
+{
+  "goal": "short goal description",
+  "description": "plan overview in 2-3 sentences",
+  "phase": "base/build/peak/recovery",
+  "duration_weeks": N,
+  "weeks": [
+    {
+      "week_number": 1,
+      "focus": "week focus description",
+      "target_tss": 300,
+      "target_hours": 8,
+      "days": [
+        {
+          "day": "monday",
+          "workout_type": "rest",
+          "title": "Rest Day",
+          "description": "",
+          "duration_minutes": 0,
+          "target_tss": 0,
+          "target_if": 0
+        }
+      ]
+    }
+  ]
+}
+```
+
+workout_type options: rest, endurance, tempo, sweetspot, threshold, vo2max, sprint, recovery, race
+Plan duration: 4-8 weeks based on goal.
+Include progressive overload with recovery weeks every 3-4 weeks.
+Adjust intensity based on rider's FTP and experience level.
+All descriptions in Russian."""
+
+
+ADJUSTMENT_SYSTEM = """You are VeloBrain AI Coach reviewing a training plan.
+The rider's plan needs adjustment based on their recent performance, compliance, and fatigue.
+
+Analyze the data provided and suggest specific changes to upcoming weeks.
+When you've decided on adjustments, output:
+[PLAN_ADJUSTED]
+Followed by the updated weeks JSON.
+
+Respond in Russian."""
+
+
+GENERAL_CHAT_SYSTEM = """You are VeloBrain AI Coach — a knowledgeable and supportive cycling coach.
+You have access to the rider's training data and can answer questions about:
+- Training methodology and periodization
+- Nutrition and recovery
+- Equipment and bike fit
+- Race strategy and pacing
+- Interpreting their power/HR data
+
+Be concise, specific, and actionable. Use the rider's actual data when relevant.
+Respond in Russian."""
+
+
+async def build_rider_context(rider: Rider, session: AsyncSession) -> str:
+    """Build a concise context string with rider's current state."""
+    lines = [
+        f"Rider: {rider.name}",
+        f"FTP: {rider.ftp or 'not set'} W",
+        f"Weight: {rider.weight or 'not set'} kg",
+        f"LTHR: {rider.lthr or 'not set'} bpm",
+        f"Experience: {rider.experience_level or 'not set'}",
+        f"Goals: {rider.goals or 'not set'}",
+    ]
+
+    if rider.ftp and rider.weight:
+        lines.append(f"W/kg: {rider.ftp / rider.weight:.2f}")
+
+    # Coaching profile
+    if rider.coaching_profile:
+        cp = rider.coaching_profile
+        lines.append(f"\nCoaching Profile:")
+        for k, v in cp.items():
+            lines.append(f"  {k}: {v}")
+
+    # Fitness (latest CTL/ATL/TSB)
+    fh_query = (
+        select(FitnessHistory)
+        .where(FitnessHistory.rider_id == rider.id)
+        .order_by(FitnessHistory.date.desc())
+        .limit(1)
+    )
+    fh_result = await session.execute(fh_query)
+    fh = fh_result.scalar_one_or_none()
+    if fh:
+        lines.append(f"\nFitness: CTL={fh.ctl:.0f} ATL={fh.atl:.0f} TSB={fh.tsb:.0f}")
+
+    # Recent 4 weeks volume
+    four_weeks_ago = date.today() - timedelta(weeks=4)
+    vol_query = (
+        select(
+            Activity.date,
+            Activity.duration,
+            ActivityMetrics.tss,
+        )
+        .outerjoin(ActivityMetrics, ActivityMetrics.activity_id == Activity.id)
+        .where(Activity.rider_id == rider.id)
+        .where(Activity.date >= four_weeks_ago)
+        .order_by(Activity.date.desc())
+    )
+    vol_result = await session.execute(vol_query)
+    rides = list(vol_result.all())
+    if rides:
+        total_hours = sum(r.duration for r in rides) / 3600
+        total_tss = sum(float(r.tss or 0) for r in rides)
+        lines.append(f"\nLast 4 weeks: {len(rides)} rides, {total_hours:.1f}h, TSS={total_tss:.0f}")
+        lines.append(f"Avg/week: {total_hours / 4:.1f}h, TSS={total_tss / 4:.0f}")
+
+    # Personal records (from power curves)
+    pc_query = (
+        select(PowerCurve.curve_data)
+        .join(Activity, Activity.id == PowerCurve.activity_id)
+        .where(Activity.rider_id == rider.id)
+    )
+    pc_result = await session.execute(pc_query)
+    best: dict[int, int] = {}
+    for row in pc_result:
+        for dur_str, power in row.curve_data.items():
+            dur = int(dur_str)
+            if dur not in best or power > best[dur]:
+                best[dur] = power
+    if best:
+        pr_strs = []
+        for dur in sorted(best.keys()):
+            if dur < 60:
+                pr_strs.append(f"{dur}s={best[dur]}W")
+            elif dur < 3600:
+                pr_strs.append(f"{dur // 60}m={best[dur]}W")
+            else:
+                pr_strs.append(f"{dur // 3600}h={best[dur]}W")
+        lines.append(f"\nPower PRs: {', '.join(pr_strs)}")
+
+    # Active plan status
+    plan_query = (
+        select(TrainingPlan)
+        .where(TrainingPlan.rider_id == rider.id)
+        .where(TrainingPlan.status == "active")
+        .order_by(TrainingPlan.created_at.desc())
+        .limit(1)
+    )
+    plan_result = await session.execute(plan_query)
+    plan = plan_result.scalar_one_or_none()
+    if plan:
+        lines.append(f"\nActive plan: '{plan.goal}' ({plan.start_date} to {plan.end_date}), phase: {plan.phase}")
+
+    return "\n".join(lines)
+
+
+async def process_chat_message(
+    rider: Rider,
+    chat_id,
+    user_message: str,
+    session: AsyncSession,
+) -> str:
+    """Process a user message in a coaching chat and return AI response."""
+    chat = await session.get(CoachingChat, chat_id)
+    if not chat or chat.rider_id != rider.id:
+        raise ValueError("Chat not found")
+
+    # Build context
+    rider_context = await build_rider_context(rider, session)
+
+    # Select system prompt
+    system_prompts = {
+        "onboarding": ONBOARDING_SYSTEM,
+        "general": GENERAL_CHAT_SYSTEM,
+        "adjustment": ADJUSTMENT_SYSTEM,
+    }
+    system = system_prompts.get(chat.chat_type, GENERAL_CHAT_SYSTEM)
+    system = f"{system}\n\n--- Rider Data ---\n{rider_context}"
+
+    # Build message history
+    messages = list(chat.messages_json or [])
+    messages.append({"role": "user", "text": user_message})
+
+    # Call Gemini
+    gemini_messages = [{"role": m["role"], "text": m["text"]} for m in messages]
+    response = await chat_async(gemini_messages, system_instruction=system, temperature=0.7)
+
+    # Save messages
+    now = datetime.utcnow().isoformat()
+    messages_to_save = list(chat.messages_json or [])
+    messages_to_save.append({"role": "user", "text": user_message, "timestamp": now})
+    messages_to_save.append({"role": "model", "text": response, "timestamp": now})
+    chat.messages_json = messages_to_save
+
+    # Check for onboarding completion
+    if chat.chat_type == "onboarding" and "[ONBOARDING_COMPLETE]" in response:
+        chat.status = "completed"
+        profile_data = _extract_json(response)
+        if profile_data:
+            rider.coaching_profile = profile_data
+            rider.onboarding_completed = True
+            if profile_data.get("goal"):
+                rider.goals = profile_data["goal"]
+
+    # Check for plan adjustment
+    if chat.chat_type == "adjustment" and "[PLAN_ADJUSTED]" in response:
+        chat.status = "completed"
+        plan_data = _extract_json(response)
+        if plan_data:
+            plan_query = (
+                select(TrainingPlan)
+                .where(TrainingPlan.rider_id == rider.id)
+                .where(TrainingPlan.status == "active")
+                .order_by(TrainingPlan.created_at.desc())
+                .limit(1)
+            )
+            plan_result = await session.execute(plan_query)
+            plan = plan_result.scalar_one_or_none()
+            if plan and "weeks" in plan_data:
+                current = plan.weeks_json or {}
+                current["weeks"] = plan_data["weeks"]
+                plan.weeks_json = current
+
+    await session.commit()
+    return response
+
+
+async def generate_plan(rider: Rider, session: AsyncSession) -> TrainingPlan:
+    """Generate a new training plan using AI."""
+    rider_context = await build_rider_context(rider, session)
+
+    prompt = f"Generate a training plan for this rider.\n\n{rider_context}"
+    messages = [{"role": "user", "text": prompt}]
+
+    response = await chat_async(
+        messages,
+        system_instruction=PLAN_GENERATION_SYSTEM,
+        temperature=0.5,
+    )
+
+    plan_data = _extract_json(response)
+    if not plan_data or "weeks" not in plan_data:
+        raise ValueError("Failed to parse plan from AI response")
+
+    # Cancel existing active plans
+    existing_query = (
+        select(TrainingPlan)
+        .where(TrainingPlan.rider_id == rider.id)
+        .where(TrainingPlan.status == "active")
+    )
+    existing_result = await session.execute(existing_query)
+    for old_plan in existing_result.scalars().all():
+        old_plan.status = "cancelled"
+
+    duration_weeks = plan_data.get("duration_weeks", len(plan_data["weeks"]))
+    start = date.today()
+    # Align to next Monday
+    days_until_monday = (7 - start.weekday()) % 7
+    if days_until_monday == 0:
+        days_until_monday = 0
+    start = start + timedelta(days=days_until_monday)
+
+    plan = TrainingPlan(
+        rider_id=rider.id,
+        goal=plan_data.get("goal", rider.goals or "General fitness"),
+        start_date=start,
+        end_date=start + timedelta(weeks=duration_weeks),
+        phase=plan_data.get("phase", "base"),
+        weeks_json=plan_data,
+        description=plan_data.get("description", ""),
+        status="active",
+        onboarding_data=rider.coaching_profile,
+    )
+    session.add(plan)
+    await session.commit()
+    await session.refresh(plan)
+    return plan
+
+
+async def get_today_workout(rider: Rider, session: AsyncSession) -> dict | None:
+    """Get today's planned workout from the active plan."""
+    plan_query = (
+        select(TrainingPlan)
+        .where(TrainingPlan.rider_id == rider.id)
+        .where(TrainingPlan.status == "active")
+        .order_by(TrainingPlan.created_at.desc())
+        .limit(1)
+    )
+    result = await session.execute(plan_query)
+    plan = result.scalar_one_or_none()
+    if not plan or not plan.weeks_json:
+        return None
+
+    today = date.today()
+    if today < plan.start_date or today > plan.end_date:
+        return None
+
+    week_num = (today - plan.start_date).days // 7 + 1
+    day_name = today.strftime("%A").lower()
+
+    weeks = plan.weeks_json.get("weeks", [])
+    for week in weeks:
+        if week.get("week_number") == week_num:
+            for day in week.get("days", []):
+                if day.get("day") == day_name:
+                    return {
+                        "plan_id": str(plan.id),
+                        "plan_goal": plan.goal,
+                        "week_number": week_num,
+                        "week_focus": week.get("focus", ""),
+                        **day,
+                    }
+
+    return None
+
+
+async def calculate_compliance(plan: TrainingPlan, session: AsyncSession) -> list[dict]:
+    """Compare planned vs actual per week."""
+    if not plan.weeks_json:
+        return []
+
+    weeks = plan.weeks_json.get("weeks", [])
+    results = []
+
+    for week in weeks:
+        week_num = week.get("week_number", 0)
+        week_start = plan.start_date + timedelta(weeks=week_num - 1)
+        week_end = week_start + timedelta(days=7)
+
+        # Skip future weeks
+        if week_start > date.today():
+            results.append({
+                "week_number": week_num,
+                "focus": week.get("focus", ""),
+                "planned_tss": week.get("target_tss", 0),
+                "actual_tss": 0,
+                "planned_hours": week.get("target_hours", 0),
+                "actual_hours": 0,
+                "planned_rides": sum(1 for d in week.get("days", []) if d.get("workout_type") != "rest"),
+                "actual_rides": 0,
+                "adherence_pct": 0,
+                "status": "upcoming",
+            })
+            continue
+
+        # Get actual activities in this week
+        act_query = (
+            select(Activity, ActivityMetrics.tss)
+            .outerjoin(ActivityMetrics, ActivityMetrics.activity_id == Activity.id)
+            .where(Activity.rider_id == plan.rider_id)
+            .where(Activity.date >= week_start)
+            .where(Activity.date < week_end)
+        )
+        act_result = await session.execute(act_query)
+        acts = list(act_result.all())
+
+        actual_tss = sum(float(r.tss or 0) for r in acts)
+        actual_hours = sum(r[0].duration for r in acts) / 3600
+        actual_rides = len(acts)
+        planned_rides = sum(1 for d in week.get("days", []) if d.get("workout_type") != "rest")
+        planned_tss = week.get("target_tss", 0)
+
+        adherence = 0
+        if planned_rides > 0:
+            adherence = min(100, round(actual_rides / planned_rides * 100))
+
+        is_current = week_start <= date.today() < week_end
+
+        results.append({
+            "week_number": week_num,
+            "focus": week.get("focus", ""),
+            "planned_tss": planned_tss,
+            "actual_tss": round(actual_tss, 0),
+            "planned_hours": week.get("target_hours", 0),
+            "actual_hours": round(actual_hours, 1),
+            "planned_rides": planned_rides,
+            "actual_rides": actual_rides,
+            "adherence_pct": adherence,
+            "status": "current" if is_current else "completed",
+        })
+
+    return results
+
+
+def _extract_json(text: str) -> dict | None:
+    """Extract JSON from AI response text."""
+    # Try to find JSON in code blocks
+    match = re.search(r"```(?:json)?\s*\n?(.*?)\n?```", text, re.DOTALL)
+    if match:
+        try:
+            return json.loads(match.group(1))
+        except json.JSONDecodeError:
+            pass
+
+    # Try to find raw JSON object
+    match = re.search(r"\{[\s\S]*\}", text)
+    if match:
+        try:
+            return json.loads(match.group(0))
+        except json.JSONDecodeError:
+            pass
+
+    return None
--- a/backend/app/services/fitness.py
+++ b/backend/app/services/fitness.py
@@ -0,0 +1,107 @@
+"""CTL / ATL / TSB (Fitness / Fatigue / Form) calculation service."""
+
+from datetime import date, timedelta
+
+from sqlalchemy import select, func
+from sqlalchemy.ext.asyncio import AsyncSession
+
+from backend.app.models.activity import Activity, ActivityMetrics
+from backend.app.models.fitness import FitnessHistory
+
+CTL_DAYS = 42  # Chronic Training Load time constant
+ATL_DAYS = 7   # Acute Training Load time constant
+
+
+async def rebuild_fitness_history(
+    rider_id,
+    session: AsyncSession,
+    days_back: int = 365,
+) -> list[FitnessHistory]:
+    """Rebuild CTL/ATL/TSB for a rider from scratch using exponential moving averages."""
+
+    end_date = date.today()
+    start_date = end_date - timedelta(days=days_back)
+
+    # Get all activities with TSS in the date range
+    query = (
+        select(
+            func.date(Activity.date).label("activity_date"),
+            func.sum(ActivityMetrics.tss).label("daily_tss"),
+        )
+        .join(ActivityMetrics, ActivityMetrics.activity_id == Activity.id)
+        .where(Activity.rider_id == rider_id)
+        .where(Activity.date >= start_date)
+        .where(ActivityMetrics.tss.isnot(None))
+        .group_by(func.date(Activity.date))
+        .order_by(func.date(Activity.date))
+    )
+
+    result = await session.execute(query)
+    tss_by_date: dict[date, float] = {}
+    for row in result:
+        tss_by_date[row.activity_date] = float(row.daily_tss)
+
+    # Delete existing history for this rider
+    existing = await session.execute(
+        select(FitnessHistory).where(FitnessHistory.rider_id == rider_id)
+    )
+    for entry in existing.scalars().all():
+        await session.delete(entry)
+
+    # Calculate EMA-based CTL/ATL/TSB
+    ctl = 0.0
+    atl = 0.0
+    prev_ctl = 0.0
+    entries: list[FitnessHistory] = []
+
+    current = start_date
+    while current <= end_date:
+        daily_tss = tss_by_date.get(current, 0.0)
+
+        ctl = ctl + (daily_tss - ctl) / CTL_DAYS
+        atl = atl + (daily_tss - atl) / ATL_DAYS
+        tsb = ctl - atl
+        ramp_rate = ctl - prev_ctl
+
+        entry = FitnessHistory(
+            rider_id=rider_id,
+            date=current,
+            ctl=round(ctl, 1),
+            atl=round(atl, 1),
+            tsb=round(tsb, 1),
+            ramp_rate=round(ramp_rate, 2),
+        )
+        entries.append(entry)
+
+        prev_ctl = ctl
+        current += timedelta(days=1)
+
+    session.add_all(entries)
+    await session.flush()
+    return entries
+
+
+async def get_fitness_history(
+    rider_id,
+    session: AsyncSession,
+    days: int = 90,
+) -> list[FitnessHistory]:
+    """Get fitness history for a rider, rebuilding if needed."""
+
+    cutoff = date.today() - timedelta(days=days)
+
+    query = (
+        select(FitnessHistory)
+        .where(FitnessHistory.rider_id == rider_id)
+        .where(FitnessHistory.date >= cutoff)
+        .order_by(FitnessHistory.date)
+    )
+    result = await session.execute(query)
+    entries = list(result.scalars().all())
+
+    # If no data or stale, rebuild
+    if not entries or entries[-1].date < date.today() - timedelta(days=1):
+        all_entries = await rebuild_fitness_history(rider_id, session)
+        entries = [e for e in all_entries if e.date >= cutoff]
+
+    return entries
--- a/backend/app/services/intervals.py
+++ b/backend/app/services/intervals.py
@@ -0,0 +1,88 @@
+import numpy as np
+
+from backend.app.models.activity import DataPoint, Interval
+
+
+def detect_intervals(
+    data_points: list[DataPoint],
+    ftp: float | None = None,
+    min_duration: int = 30,
+) -> list[Interval]:
+    """
+    Auto-detect work/rest intervals based on power thresholds.
+    Work = power >= 88% FTP (sweetspot and above)
+    Rest = power < 55% FTP (active recovery)
+    """
+    powers = [dp.power for dp in data_points]
+    if not any(p is not None for p in powers):
+        return []
+
+    if not ftp or ftp <= 0:
+        # Without FTP, use median power as threshold
+        valid_powers = [p for p in powers if p is not None and p > 0]
+        if not valid_powers:
+            return []
+        threshold_high = np.median(valid_powers) * 1.15
+        threshold_low = np.median(valid_powers) * 0.65
+    else:
+        threshold_high = ftp * 0.88
+        threshold_low = ftp * 0.55
+
+    intervals: list[Interval] = []
+    current_type: str | None = None
+    start_idx: int = 0
+
+    for i, dp in enumerate(data_points):
+        p = dp.power if dp.power is not None else 0
+        if p >= threshold_high:
+            new_type = "work"
+        elif p < threshold_low:
+            new_type = "rest"
+        else:
+            continue  # tempo zone — don't break interval
+
+        if current_type is None:
+            current_type = new_type
+            start_idx = i
+        elif new_type != current_type:
+            interval = _build_interval(data_points, start_idx, i - 1, current_type, min_duration)
+            if interval:
+                intervals.append(interval)
+            current_type = new_type
+            start_idx = i
+
+    # Close last interval
+    if current_type is not None:
+        interval = _build_interval(data_points, start_idx, len(data_points) - 1, current_type, min_duration)
+        if interval:
+            intervals.append(interval)
+
+    return intervals
+
+
+def _build_interval(
+    data_points: list[DataPoint],
+    start_idx: int,
+    end_idx: int,
+    interval_type: str,
+    min_duration: int,
+) -> Interval | None:
+    segment = data_points[start_idx:end_idx + 1]
+    if len(segment) < min_duration:
+        return None
+
+    powers = [dp.power for dp in segment if dp.power is not None]
+    hrs = [dp.heart_rate for dp in segment if dp.heart_rate is not None]
+
+    duration = int((segment[-1].timestamp - segment[0].timestamp).total_seconds())
+    if duration < min_duration:
+        return None
+
+    return Interval(
+        start_ts=segment[0].timestamp,
+        end_ts=segment[-1].timestamp,
+        interval_type=interval_type,
+        avg_power=round(sum(powers) / len(powers), 1) if powers else None,
+        avg_hr=round(sum(hrs) / len(hrs)) if hrs else None,
+        duration=duration,
+    )
--- a/backend/app/services/metrics.py
+++ b/backend/app/services/metrics.py
@@ -1,20 +1,14 @@
-import uuid
-
 import numpy as np
-from sqlalchemy import select
-from sqlalchemy.ext.asyncio import AsyncSession

 from backend.app.models.activity import Activity, ActivityMetrics, DataPoint
-from backend.app.models.rider import Rider


 def calculate_metrics(
    data_points: list[DataPoint],
    activity: Activity,
-    rider_id: uuid.UUID,
-    session: AsyncSession,
+    ftp: float | None = None,
 ) -> ActivityMetrics | None:
-    """Calculate power-based metrics for an activity."""
+    """Calculate all power/HR-based metrics for an activity."""
    if not data_points:
        return None

@@ -23,61 +17,60 @@ def calculate_metrics(
    cadences = np.array([dp.cadence for dp in data_points if dp.cadence is not None], dtype=float)
    speeds = np.array([dp.speed for dp in data_points if dp.speed is not None], dtype=float)

-    avg_power = float(np.mean(powers)) if len(powers) > 0 else None
-    max_power = int(np.max(powers)) if len(powers) > 0 else None
+    has_power = len(powers) > 0
+    has_hr = len(hrs) > 0
+
+    avg_power = float(np.mean(powers)) if has_power else None
+    max_power = int(np.max(powers)) if has_power else None
    np_value = _normalized_power(powers) if len(powers) >= 30 else avg_power

-    avg_hr = int(np.mean(hrs)) if len(hrs) > 0 else None
-    max_hr = int(np.max(hrs)) if len(hrs) > 0 else None
+    avg_hr = int(np.mean(hrs)) if has_hr else None
+    max_hr = int(np.max(hrs)) if has_hr else None
    avg_cadence = int(np.mean(cadences)) if len(cadences) > 0 else None
    avg_speed = float(np.mean(speeds)) if len(speeds) > 0 else None

-    # IF, VI, TSS require FTP — will be None if no FTP set
-    intensity_factor = None
+    # Variability Index
    variability_index = None
-    tss = None
-
    if np_value and avg_power and avg_power > 0:
-        variability_index = np_value / avg_power
+        variability_index = round(np_value / avg_power, 2)
+
+    # FTP-dependent metrics
+    intensity_factor = None
+    tss = None
+    if np_value and ftp and ftp > 0:
+        intensity_factor = round(np_value / ftp, 2)
+        tss = round(
+            (activity.duration * np_value * (np_value / ftp))
+            / (ftp * 3600)
+            * 100,
+            1,
+        )
+
+    # Efficiency Factor: NP / avg HR (aerobic decoupling indicator)
+    calories = None
+    if has_power:
+        # Rough estimate: 1 kJ ≈ 1 kcal, power in watts * seconds / 1000
+        calories = int(np.sum(powers) / 1000)

    return ActivityMetrics(
        activity_id=activity.id,
        tss=tss,
        normalized_power=round(np_value, 1) if np_value else None,
        intensity_factor=intensity_factor,
-        variability_index=round(variability_index, 2) if variability_index else None,
+        variability_index=variability_index,
        avg_power=round(avg_power, 1) if avg_power else None,
        max_power=max_power,
        avg_hr=avg_hr,
        max_hr=max_hr,
        avg_cadence=avg_cadence,
        avg_speed=round(avg_speed, 2) if avg_speed else None,
+        calories=calories,
    )


-def calculate_metrics_with_ftp(
-    metrics: ActivityMetrics,
-    ftp: float,
-    duration_seconds: int,
-) -> ActivityMetrics:
-    """Enrich metrics with FTP-dependent values (IF, TSS)."""
-    if metrics.normalized_power and ftp > 0:
-        metrics.intensity_factor = round(metrics.normalized_power / ftp, 2)
-        metrics.tss = round(
-            (duration_seconds * metrics.normalized_power * metrics.intensity_factor)
-            / (ftp * 3600)
-            * 100,
-            1,
-        )
-    return metrics
-
-
 def _normalized_power(powers: np.ndarray) -> float:
-    """
-    NP = 4th root of mean of 4th powers of 30s rolling average.
-    """
+    """NP = 4th root of mean of (30s rolling average)^4."""
    if len(powers) < 30:
        return float(np.mean(powers))
-
    rolling = np.convolve(powers, np.ones(30) / 30, mode="valid")
    return float(np.power(np.mean(np.power(rolling, 4)), 0.25))
--- a/backend/app/services/power_curve.py
+++ b/backend/app/services/power_curve.py
@@ -0,0 +1,30 @@
+import numpy as np
+
+from backend.app.models.activity import DataPoint
+
+# Standard durations for the power duration curve
+DURATIONS = [1, 5, 10, 15, 30, 60, 120, 300, 600, 1200, 1800, 3600]
+
+
+def calculate_power_curve(data_points: list[DataPoint]) -> dict[int, int]:
+    """
+    Calculate max average power for standard durations.
+    Returns {duration_seconds: max_avg_power}.
+    """
+    powers = np.array([dp.power for dp in data_points if dp.power is not None], dtype=float)
+    if len(powers) == 0:
+        return {}
+
+    result = {}
+    for dur in DURATIONS:
+        if dur > len(powers):
+            break
+        if dur == 1:
+            result[dur] = int(np.max(powers))
+        else:
+            # Rolling mean via cumsum for efficiency
+            cumsum = np.cumsum(np.insert(powers, 0, 0))
+            rolling_avg = (cumsum[dur:] - cumsum[:-dur]) / dur
+            result[dur] = int(np.max(rolling_avg))
+
+    return result
--- a/backend/app/services/zones.py
+++ b/backend/app/services/zones.py
@@ -0,0 +1,75 @@
+import numpy as np
+
+from backend.app.models.activity import DataPoint
+
+# Coggan 7-zone power model (% of FTP)
+POWER_ZONES = [
+    {"zone": 1, "name": "Active Recovery", "min_pct": 0, "max_pct": 55},
+    {"zone": 2, "name": "Endurance", "min_pct": 55, "max_pct": 75},
+    {"zone": 3, "name": "Tempo", "min_pct": 75, "max_pct": 90},
+    {"zone": 4, "name": "Threshold", "min_pct": 90, "max_pct": 105},
+    {"zone": 5, "name": "VO2max", "min_pct": 105, "max_pct": 120},
+    {"zone": 6, "name": "Anaerobic", "min_pct": 120, "max_pct": 150},
+    {"zone": 7, "name": "Neuromuscular", "min_pct": 150, "max_pct": 10000},
+]
+
+# 5-zone HR model (% of LTHR)
+HR_ZONES = [
+    {"zone": 1, "name": "Recovery", "min_pct": 0, "max_pct": 81},
+    {"zone": 2, "name": "Aerobic", "min_pct": 81, "max_pct": 90},
+    {"zone": 3, "name": "Tempo", "min_pct": 90, "max_pct": 95},
+    {"zone": 4, "name": "Threshold", "min_pct": 95, "max_pct": 100},
+    {"zone": 5, "name": "Anaerobic", "min_pct": 100, "max_pct": 10000},
+]
+
+
+def calculate_power_zones(
+    data_points: list[DataPoint],
+    ftp: float,
+) -> list[dict]:
+    """Calculate time-in-zone distribution for power."""
+    powers = np.array([dp.power for dp in data_points if dp.power is not None], dtype=float)
+    if len(powers) == 0 or ftp <= 0:
+        return []
+
+    total = len(powers)
+    result = []
+    for z in POWER_ZONES:
+        low = ftp * z["min_pct"] / 100
+        high = ftp * z["max_pct"] / 100
+        seconds = int(np.sum((powers >= low) & (powers < high)))
+        result.append({
+            "zone": z["zone"],
+            "name": z["name"],
+            "min_watts": round(low),
+            "max_watts": round(high) if z["max_pct"] < 10000 else None,
+            "seconds": seconds,
+            "percentage": round(seconds / total * 100, 1) if total > 0 else 0,
+        })
+    return result
+
+
+def calculate_hr_zones(
+    data_points: list[DataPoint],
+    lthr: int,
+) -> list[dict]:
+    """Calculate time-in-zone distribution for heart rate."""
+    hrs = np.array([dp.heart_rate for dp in data_points if dp.heart_rate is not None], dtype=float)
+    if len(hrs) == 0 or lthr <= 0:
+        return []
+
+    total = len(hrs)
+    result = []
+    for z in HR_ZONES:
+        low = lthr * z["min_pct"] / 100
+        high = lthr * z["max_pct"] / 100
+        seconds = int(np.sum((hrs >= low) & (hrs < high)))
+        result.append({
+            "zone": z["zone"],
+            "name": z["name"],
+            "min_bpm": round(low),
+            "max_bpm": round(high) if z["max_pct"] < 10000 else None,
+            "seconds": seconds,
+            "percentage": round(seconds / total * 100, 1) if total > 0 else 0,
+        })
+    return result